After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

Plenty of healthy options come to mind: ginger tea, orange juice, and maybe even some neon-colored Gatorade. But we wanted to ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

Yankees shortstop Anthony Volpe turned his personal recovery routine into a business venture by investing in and partnering with organic sports drink brand Recover 180. Volpe is taking a thoughtful ...

I’ve been in recovery for six years. Every day, I choose not to drink, one day at a time. Every day, I navigate a world determined to offer alternatives—some dressed up as “healthier” or “natural.” ...