If you've ever felt bad for eating pasta (or any carbs), dietitians want that to end here. "Pasta is definitely demonized and it shouldn't be," Caroline Susie, a registered dietitian based in Dallas ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.