What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.