Verywell Health on MSN

14 foods you can eat on a bland diet—and 11 to avoid

Medically reviewed by Maggie Moon, MS, RD Key Takeaways A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more ...
Yahoo

What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...