12 Foods High in Magnesium That Nutritionists Recommend Eating More Often

Plus, how much of the mineral you need per day.
Health on MSN

7 foods with more magnesium than oats

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...

Experts Reveal the Surprising Foods That Help Lower Blood Pressure Naturally

Plus, some tips for incorporating them into your diet.
Verywell Health on MSN

13 foods to eat instead of taking melatonin for better sleep

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood ...

7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...