Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...

Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, nuts, and dairy, can help boost your magnesium intake.

Plus, some tips for incorporating them into your diet.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...