A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we’re still thinking about. “September is Healthy Aging Month!! So I am going ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...