Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you've reached a certain level of maturity, the skin-tight, revealing workout wear you might ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

These days, fitness watches are ubiquitous, and Garmin is one of the undisputed leaders in the world of wearables. The best Garmin watches for women track everything from your workouts to your cycle, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...