How to get a full-body workout at home without any equipment

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5 Best At-Home, No-Equipment Workouts for Women That Really Work

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...
Soy Carmín on MSN

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

As a Personal Trainer, I Recommend These Recumbent Exercise Bikes for an At-Home Cardio Workout

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.
WFLA News Channel 8

How to build a home workout routine that sticks

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The At-Home Smart Gym Reddit Calls the ‘Best Fitness Equipment We’ve Ever Purchased’ Is on Sale (& We Have a Code for Extra Savings)

Reddit’s obsessed with this smart home gym — and we found a rare sale plus an exclusive SheKnows discount code to stack your savings.
Fox News

Start getting in shape for summer with this at-home workout equipment

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...