Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it to the test. Alex Miranda is at Miami Body Space in Aventura, where ...