Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

If your T levels are low, there are a few ways to give them a lift. Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone strength and muscle mass to your intimacy drive and mood, research has ...

People searching online for solutions to symptoms like fatigue, mood changes and low libido often find podcasts, Reddit forums and social media posts that blame low testosterone and suggest ...

When most people think about testosterone, they picture supplements, intense workouts, or maybe even hormone replacement therapy. But the truth is, what you eat every day plays a powerful role in ...

Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may help build muscle, improve energy levels, and enhance your overall health. If you have low testosterone (known ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many, especially for men facing the natural decline of testosterone levels as they age. The challenges range from ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.