The English edition of a coursebook about the Yi Jin Jing exercise, compiled by the China Health Qigong Association.[Photo/amazon.com] Besides the popular Buddhist ...

Yi Jin Jing (tondon-changing classic). This method of health-building exercise evolved from ancient China, and its purpose is to strengthen the muscles and tendons. Via research, Yi Jin Jing ...

In ancient times, average people did the Yi Jin Jing exercise for health and longevity. But kung fu practitioners do it in different and more difficult ways, hoping to hugely enhance their martial ...