Bonnie Simon said she feels a little stressed out for an 8-year-old. That's why she attends a weekly yoga class that helps her wind down after a hard week. "I just like to relax," said Bonnie before ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...