YouTube on MSN

Day 14 yoga challenge: Morning & evening flow for energy and better sleep

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...
YouTube on MSN

Day 2 yoga challenge: Full body stretch & core flow for beginners

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Women's Health

Ellie Goulding’s 2-Minute AM Stretch Routine Is Here to Energise Your Mornings

Ellie Goulding attended the BRIT awards last night and showed off the results of her dedication to fitness One thing the star does first thing every morning is stretch The speedy sequence incorporates ...