Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

Of late, Western media has been pushing the story that yoga is not Indian. One leading international paper attacked Baba Ramdev, suggesting that the Indian origin of yoga is a myth that was created in ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch improves flexibility, reduces stiffness, and enhances overall mobility. Yoga ...