Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen circulation in the body.

Researchers are offering promising insights about the effects of light-intensity exercise on children's brain function.

Most of us worry about our physical health. We hit the gym, watch what we eat, and even take vitamins, but brain health doesn ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

From staying physically active to having a brain-nourishing diet, here are a few habits that can help keep Alzheimer’s at bay ...

Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being ...

Short exercise breaks can help offset the mental and physical side effects of sitting all day. One minute of movement may help you focus and even live longer, research suggests.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.