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Morning yoga stretch for a more flexible start
This video offers a 10-minute morning yoga routine, part of a flexible body yoga challenge meant for day two. Follow along ...
The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...
As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high can be a challenge. At CorePower Yoga at Kapolei Commons, the focus is on ...
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