Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

Find your Inner Peace and Inner Balance again with Tibetan Bells, Crystal Bowls and Asian Flute Music in this 15 Minutes Relaxing Music Video. Perfect for a break from work to Empty Your Mind Buddha ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation room. About 30 attendees, some sitting cross legged or stretched out in ...