The right workout playlist can make a huge difference on your next sweat session. One study published in the Journal of Sports Exercise Psychology found that music may change the way that you respond ...

Since moving to San Francisco and joining Equinox, I've had the opportunity to try a ton of different instructors for different classes (one of which promises to deliver your best butt ever), all set ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...