Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the backs of her upper arms, she shifted her weight forward and gracefully lifted ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...