Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...