The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Bad posture can be caused by habitual patterns in regards to the way we sit and stand. We repeat the way we sit and stand day in and day out and mostly with no conscious awareness of it. Bad posture ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

The asanas shared by Sarvesh comes with multiple health benefits. Shoulder Stand helps in stimulating the thyroid, prostate and the abdominal glands. It also helps in toning the legs and the buttocks, ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could ...

Yoga provides numerous health benefits. Yoga experts recommend incorporating yoga into your fitness routine daily for various reasons, including healing the mind and body and inducing proper sleep.