The practitioners of Osho’s meditation have been experimenting with these methods in all sorts of life situations, and places. Osho has devised over 200 methods of meditation to help people regain ...

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of all ...

Add articles to your saved list and come back to them anytime. The threat of violence has a way of focusing the mind. The thought of pain and public humiliation: these things fire the synapses, they ...

“Daruma-san ga koronda!” the person who is “it” says, facing away from the other players. As soon as the words leave the person’s mouth, he or she turns toward the others and calls out anyone moving.

Tweeting priests and YouTube videos of meditating monks have made Zen Buddhism more accessible than ever. At the same time, our lightning-speed lifestyles not only beg a moment’s pause—they may also ...

Perhaps owing to the calamitous pandemic years, a wealth of books extolling the benefits of Zen meditation has appeared on the market recently. “Master Dogen’s Zazen Meditation Handbook” is one such ...

Seeker: When energy goes inward, it turns into thoughts, feelings, emotions, and when energy goes outward, it turns into relationships with beings and nature. But when energy does not move inward or ...

While IQ tests can be a debatable measure of intelligence, there's no doubt that improving focus and concentration can benefit everyone. Intriguingly, Japanese culture offers a treasure trove of ...

Zazen, a form of seated meditation, is a kind of Zen Buddhism training in which practitioners seek to enter a state of selflessness by shutting out worldly desires. This may lead toward enlightenment, ...

Living the fast-paced urban life gets on everybody’s nerves. An increasing number of young people are under tremendous stress and distress, which create numerous physical and mental problems. Stress ...