Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

However, zinc isn't the only nutrient pepitas bring to the table. They're also packed with iron, copper, magnesium, and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

A study from the College of Southern Nevada finds that most infant formulas researchers sampled exceeded levels of iron and ...