Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...