While the weather was still cold and wintery on the outside, the large indoor basketball court on the inside was steamy hot and sweaty. Seniors were dancing and exercising to the rhythms of hip hop, ...

Kelly Johnston leads a Zumba fitness class for women at Northside Baptist Church. Johnston said she believes that "along with being spiritually healthy, God likes us to take care of our bodies." Beto ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...