In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to help lower anxiety, stress, and inflammation.

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Ayurvedic drinks offer natural relief from smog and air pollution's respiratory effects. Ginger tea, turmeric milk, ...

Begin mornings with lukewarm water and a slice of lemon on an empty stomach to flush out toxins and boost skin health. Gently massage your face and body with sesame or coconut oil each day to enhance ...

Do you seek natural remedies to soothe tired, dry eyes and improve vision? According to Ayurveda, some herbs can help calm inflamed eyes and also balance inner energies, especially Alochaka Pitta, ...

Festive hair glam is fun, until the damage shows up. Excess heat, styling, and pollution can leave your hair dry, limp, or ...

As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

Ayurveda is a traditional Hindu medicinal practice. Though it originated in India, today it’s practiced worldwide. Ayurveda is generally recognized in the West as an alternative or complementary form ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

UTInil is a tablet specifically formulated to target urinary tract conditions—offering support in cases of bladder irritation ...