There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no map, and no idea how far I'd go.

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some striking adverse effects.

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

September 30, 2025 – PRESSADVANTAGE – Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT ...

A new creative installation at the Birch Aquarium at Scripps Institution of Oceanography at UC San Diego is meant to give ...