The Department of Conservation and Recreation is recognizing March 8-14 as Virginia Flood Awareness Week to encourage ...

In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to bowl and keep warm. In ...

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping ...

Park Rangers Chris Bingham from Appomattox Courthouse National Historical Park and Harry Caldwell from Booker T Washington ...

Motor vehicle crashes remain one of the leading causes of death for U.S. teens, according to the Centers for Disease Control ...

Cindy Watson, a middle school teacher at Forest Middle School in Bedford County, has been named the Virginia Agriculture in ...

As hopeful parents start their reproductive journeys, they may be offered a variety of tests and screenings, which can be ...

As spring draws near, allergy season follows close behind. While blooming flowers and budding trees may be welcome, they can ...

What will grow on the moon?Seventh-grade students in Jennifer Hatch’s math class at Benjamin Franklin Middle School are ...

Row crop farmers experiencing financial stress may apply for the Farmer Bridge Assistance program through April 17.

Regular dental visits are an important part of your child’s oral health routine. Children should see a dentist by the age of 1 and continue with visits twice a year (every six months) as they get ...

Rest is a foundation of good health, not a reward. Protect your bedtime routine and give your body the recovery it deserves. Notice how good sleep makes everything else easier.