Exposing mushrooms to sunlight increases their vitamin D content. Here's exactly how long to let them sunbathe.

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read more about these links.

Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Wondering if petroleum jelly is bad for your skin? A dermatologist breaks down whether Vaseline is safe and how it actually ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

If you're exposed to pepper spray, clear the area and seek fresh air, and use room temperature water to rinse the eyes. Learn what to do and when to get help.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.