Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that ...

WHEN IT COMES to exercises geared toward working your lower back, it doesn’t get more straightforward than the traditional back extension. But is this old-school classic the right move for ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help ...

The exercises below are things you might want to do in addition, if you’d like to give your lower back some extra love. What are your lower back muscles?

Dr. Dan Ginader, a NYC-based physical therapist that specializes in dance injuries, posted a video on TikTok sharing a "roadmap" to use if your back is locked up.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...

The researchers followed up with the participants after 1 year and concluded that the group who performed extension back exercises experienced less pain than the group who performed flexion exercises.