Balance boards are often used in physical therapy, but did you know they offer a ton of fitness benefits too? Here’s what you need to know to get started.

The ballet movements were also a fantastic way to improve balance, coordination and flexibility. Overall, I really enjoyed this workout.

The rise in interest comes at a time when we have a greater understanding about ballet’s potential benefits — especially for an aging body and mind.

At under $20, this Amazon Basics Wood Wobble Exercise Balance Board is the budget-friendly way to add a balance board to any office, rehab center, gym or home workout space setup.

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a ...

Meet the devotees of adult gentle ballet that utilizes the classic moves of dance. Adults of any age come together to dance, exercise and share with ballet.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.