How exercise supports brain health Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Benefits of exercise on memory and brain health One of the main benefits of exercise for your memory and brain health is that it improves cognitive function and memory retention.

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.

And conveniently, exercise improves circulation and stimulates the growth of new blood vessels in the brain. “It’s not just that there’s increased blood flow,” Dr. Voss said.

Researchers have found that the same nerves that signal muscles to move can also stimulate brain-boosting molecules.

Edited by Chris Graham WaynesboroYMCA.com Learn more about the Exercise Your Brain! event being held at the Waynesboro Family YMCA on Wednesday, March 24. Information on the brain-exercise program ...

These insider tips will help you get the most out of your BrainHQ brain-training routine.