If you're one of those people that can barely even stand to walk in heels, then taking an entire dance class centered around them can sound a little absurd – why would you ever? Trust me, I know. I ...

One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of ...

Founder and CEO Fabbie Williams tells us about the kids and adult dance lessons offered at FAB Dance & Fitness Academy. In addition to the dance lessons, they offer personal training and fitness ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

High heels are uncomfortable. No matter the size of the heel or the shape – they tend to be a contraption created to cause the people who wear them pain. But many in our society have come to accept ...

Heels Headquarters, founded by Bethany Young, offers heels choreography classes for women in Fayetteville. Classes are held at The Core Academy for $10 and focus on building confidence and body ...

It’s no secret that both women and men are attracted to heels. For women, it boosts self-confidence. For men, it’s a visual appeal – heels make a woman’s legs look longer. On yesterday’s episode of ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Associate Professor of Medicine and Neurology, Albert Einstein College of Medicine Social ballroom dancing can improve cognitive functions and reduce brain atrophy in older adults who are at increased ...