To shed a pound of body fat, you need to create a caloric deficit of about 3,500 calories. This deficit can be achieved by either reducing your daily calorie intake or increasing your physical ...

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A person eating eight ounces of turkey amounts to consuming 480 calories.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...