We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...

Eating well often sounds complicated. And when you add the word “dieting” into the mix, you heighten that fear for some people. But hey, it doesn’t need to be. The simple pleasure of truly savoring ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Students interested in learning more about diets and nutrition listened to a presentation by Brittany Vernier, a registered dietician and nutritionist at Student Health and Wellness (SHaW), on how ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. In the slopocalypse of 2026, there’s a ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Why are we so bad at making healthy choices when we know better? There are many answers to this question, from inflation to less than walkable neighborhoods that offer limited food choices. But you ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.