Amen suggests establishing a “neural curfew,” a consistent bedtime that allows for at least seven hours of sleep so your ...

"A great way to increase the amount of slow wave deep sleep (and the associated growth hormone release) you get in the first ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me ...

Sick of pouring your money and time into sleep hacks that do little to bring on Zs? This quick and easy trick (and did we ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Ironically, trying too hard to fall asleep can make it worse. If you're lying there for more than 20–30 minutes, get up and do something low-energy like reading or listening to calming music.

Establishing a calming evening routine is crucial for children's well-being in today's fast-paced world. Consistent routines ...