NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine ...

Kelli Foreman, who is both a farmer and the executive director of the Kodiak Baptist Mission, calls her project Milk on a ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Almond milk has much less protein than cow's milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like oat milk, almond milk and soya milk have also flooded the market. There is ...

Goat milk may help improve digestion and support a healthy gut. Drinking goat milk could lower your cholesterol and blood pressure, which supports your heart health. Goat milk is rich in vitamin D, ...