If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

A colleague asked me if I thought a recent article in the New York Times on the health effects of the ketogenic diet by Anahad O’Connor was balanced. In a superficial sense, the answer might have been ...

While it may seem like the ketogenic diet has only become mainstream within the past decade, the diet has been around since the 1920s as a treatment for epilepsy. The keto diet, often used for weight ...