A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

My chief resident gave me a strange look when I arrived for another day of work at the Mayo Clinic one morning. “Something you’re not telling us?” she asked, gesturing to the two letters on my desk ...

If you’ve ever felt like you were in a movie and watching a movie at the same time while you were dreaming, you have probably experienced lucid dreaming. But you may not have known that’s what it was ...

L. Ron Hubbard, Operation Midnight Climax, and stochastic terrorism—the race for mind control changed America forever. On an early spring day in 1959, Edward Hunter testified before a US Senate ...