Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

In today's fast-paced world, sleep is often the first casualty of stress, overwork, and digital distractions. Whether it's pressure from your job, personal worries, or binge-watching your favorite web ...

Whenever a new baby arrives in the family, grandmothers, mothers, or other family members often give them a massage. This is a health practice that has been followed for centuries. We've all heard ...

This is the fifth and final post on the cognitive behavioral approach to treating insomnia. Sleep hygiene involves following simple rules designed to promote better quality sleep so as to enhance ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...