Plyometric exercises are explosive movements that work your whole body. They can be rough on your tendons and joints, so it's important to talk with a doctor before starting this type of exercise ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, and the benefits.

A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther.

This includes any exercise that uses jumping, hopping or skipping. The aim of plyometric training is to train the muscles, tendons and nervous system to get better at using their elastic energy.

But plyometrics is more than simply jumping — it’s a training method designed to increase power, speed, and agility. Read on to learn more about these fast, explosive movements.

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...