Incorporating positive affirmations into your daily routine can have profound effects on your mental and physical health, ultimately contributing to a longer, more fulfilling life.

Affirmations help us to challenge and defeat self-sabotaging thoughts. Just as we do repetitive physical exercise to get stronger, affirmations can be thoughts of as exercise for our mind/brain.

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Saying positive affirmations to yourself seems easy, but it actually takes some practice. If you want to change your life for the better, here is what you need to do every single day.

Gudiño encourages parents and educators to provide positive affirmations for aspects of children’s behavior that are not out of their control.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth.

Two teachers in Atlanta are helping boost their students' self-confidence by having them say positive affirmations in a mirror.

Positive affirmations can be the morning routine to set your day in the right direction. Tips for creating positive affirmations for confidence and abundance.