Eating leafy greens and foods such as bananas may cut the risk of heart disease, irregular heartbeats and death by up to a quarter, a new study has shown. Potassium-rich foods, such as salmon, ...

Hey, everyone! I’m all about keeping my blood pressure in check, and this new tip isn’t just about skipping the salt. Here’s what to know. A new study suggests that a potassium-rich diet may be even ...

High blood pressure is a widespread health issue, and many people concentrate mainly on lowering their salt intake to control it. While cutting back on sodium can be beneficial, it’s not the only or ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...