Electrolyte drinks were also popular among Grubhub customers, with more than 76,000 of these beverages being delivered per ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.