I came late to the quinoa love-fest. Technically, this high-protein, high-fiber, gluten-free superfood from the Andes is not a grain, although it acts like one in the kitchen. When I was a UCSC farm ...

This black bean and corn quinoa salad is warm, flavorful, and super simple to make. A hearty side dish that works for weeknights or meal prep. I recently hopped on the quinoa train, and honestly, I'm ...

This is a very simple, satisfying plate of food that relies on foods from the pantry and vegetables that store well. The quinoa and bean recipes make more than one serving. Both are good keepers, so ...

Most of us are used to looking at a dinner plate with at least two and sometimes three things to eat. It's the "meat and two veg" approach and, to be honest, it's exhausting. It's hard enough to get ...

These salads offer at least 15 grams of protein per serving. Plus, they're full of prebiotic and probiotic-rich foods to ...

Winning Arizona recipe from the 2012 “Healthy Lunchtime Challenge Cookbook,” courtesy of Epicurious. Recipe submitted by 11-year old Haile Thomas of Arizona: Haile’s family gave up eating white rice ...

These no-added-sugar lunch recipes contain anti-inflammatory ingredients to help reduce symptoms of chronic inflammation.