But gut health goes beyond digestion. “Your energy levels should be stable, you should sleep better, and you shouldn’t feel ...

Your digestive system is essentially a series of chemical reactions, and just like the chemistry experiments you did in school, these reactions work best at certain temperatures.

The gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the ...

I’ve bombed a few tests in my life. This one was a real gut punch. My microbiome’s health was rated as “poor.” I had my gut microbiome—the collection of bacteria in the digestive tract ...

Starting with your tongue and ending with your colon, “it’s an amazingly complex system,” says Chris South, M.D., a gastroenterologist at Gastro Health, in Ohio.

Cycling Cycling has various benefits for digestion. Physical exercise can boost the number of healthy gut bacteria and promote the digestive system’s regular functioning.