When Kimberly Sheldon was 47, she says made the biggest mistake of her life. That was in 2018, when she says that a dentist explained to her that cutting the tissue under her tongue would help her jaw ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

If your nights are interrupted by snoring and your partner’s sleep is constantly at risk, the solution may lie not in noisy machines but in a simple 60-second tongue exercise. Licensed naturopathic ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.