A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

He said the motivation can quickly go away if brothers and sisters dog the firefighter for mistakes and errors made during training.

Training transfer refers to the process by which adult learners apply newly acquired skills, knowledge and attitudes from formal training environments to real-world contexts. In adult education ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Training motivation ebbs and flows over the course of days, weeks, months, and years. That's why runner and junior world champion Mary Cain (one of Well+Good's 2020 Changemakers) entered the new ...

Jump-start Your Training Motivation Participants of Marine Corps Recruit Depot's Fitness Center's Zumba Fitness class follow the instruction of Claudia Hillard, a Zumba instructor, June 10, 2011.

Mental Motivation: eight ways to stay focused on your running training plan From smart hydration to a positive mental attitude, we look at how to keep your eyes on the prize as you build up to ...