Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...
Verywell Health on MSN
13 foods with vitamin B you should be eating now
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells.Avocados have many B vitamins, including B2, B6, and B5, ...
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