Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

A long time ago I got that funny and heavy PC with Windows 3.1 in it. Every time when I boot the OS I had to enter WIN in CLI (Command Line Interface). A few years later I got an amazing Windows 98 ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a bit worn out, you’ll need healthy food to replenish your energy stores, ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

AUSTIN (KXAN) — By all accounts, University of Texas Austin Professor Kasey Claborn considers herself a Type A worker. As a research scientist and clinical psychologist at the Steve Hicks School of ...